You're at
a crossroads,
aren't you?
Maybe you're staring at your future, unsure if you're making the right choices. Or you're lying awake at 2 AM, replaying conversations and trying to make sense of why everything feels so... complicated.
You’re the friend everyone turns to for advice. But when it comes to your own life, you feel lost.
Here’s what I know about you:
You’re smart. You’re capable. And you’re exhausted from winging it through life. You want therapy that actually fits you. That’s exactly what I offer.
What we can work on together:
- When anxiety takes over everything: We'll help you quiet your inner critic and rebuild trust in yourself.
- When everything feels gray: Whether it's depression or loneliness, we'll find those small sparks of hope and build from there. Gently.
- When you're overwhelmed by change: School, relationships, identity, family, career; we’ll break it down piece by piece.
- When relationships feel confusing or painful: Whether it's conflict, heartbreak, or people-pleasing, we'll explore how to set boundaries and stay connected to yourself.
- When your past keeps sneaking into your present: We'll untangle the patterns and rewrite the narrative so you can move forward lighter.
- When you’re coping in ways that hurt: Substances, isolation, perfectionism, lying; we’ll explore safer ways to manage pain without shame.
I integrate trauma-informed CBT, DBT, ACT, and family systems therapy - but I won’t throw a bunch of jargon at you. What matters most is finding what actually works for your brain, your pace, and your goals.
Therapy for You. Effective, Creative,
and Personalized.
Sometimes words aren’t enough. Sometimes you need movement, presence, connection. Something more embodied and experiential. That’s why my work goes beyond traditional talk therapy. Therapy for you should meet you where you are — emotionally, creatively, spiritually and offer options that feel
as unique as your story.
Trauma-Informed CBT
With a trauma-informed lens, We’ll gently explore the thought patterns that may be keeping you stuck and build new, self-supportive ones.
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Dialectical Behavior Therapy
When emotions feel intense or hard to regulate, DBT offers tools to stay present, set boundaries, and respond with more intention and compassion.
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ACT Therapy
Acceptance Commitment Therapy helps you step out of painful thoughts and into your values, shifting from fixing yourself to fully living
Family Systems Counseling
We’ll explore how your family dynamics (past or present) shaped your inner world and help you move toward patterns that feel healthier and more whole.
Walk & Talk Therapy in
Magnolia, TX
If four walls feel limiting, let’s take therapy outside. In a peaceful park setting, many clients find it easier to relax, open up, and work through obstacles with more calm.
Creative Expression
Not everyone heals through words. With art, music, or writing, we can use creativity to ease tension, express what feels unspeakable, and heal through self-exploration.
Equine-Assisted Therapy in Magnolia, TX
Working with horses offers a unique and powerful connection. These gentle, intuitive animals respond to your energy in real time, helping you build trust, set boundaries,
and reconnect
with your inner strength.
What Therapy for You Can Feel Like
You know that feeling when you finally meet someone who just gets it? That’s what we build together.No judgment. No “shoulds.” No cookie-cutter solutions. Just your story, and someone who’s completely
in your corner.
Finding the Right Fit So You Can Thrive
Therapy isn’t one-size-fits-all. Together, we’ll explore what approach works best for you—whether that’s structure, creativity, movement, or reflection. What matters most is that you feel safe, seen, and supported.
Let’s Talk About Your NeedsTherapy for you should never feel like a cold clinical process.
It should feel like someone sitting beside you in the mess — offering curiosity, calm, and care. It should feel like coming home; to your truth, your voice, and your power.
We’ll create something that feels right for you. Soft when it needs to be.
Bold when you’re ready.
Always human. Always yours.
Let’s talk about what’s next for you. Schedule your FREE consultation todayI'm Lish, and I Remember What It Was Like
I didn’t always feel grounded in who I was, either. In fact, part of why I became a therapist is because I know what it’s like to feel like everyone else has a secret manual for life except you. That’s why I specialize in working with youth and young adults (ages 10–25) navigating identity, stress, change, healing, and everything in between.
I believe therapy for you should feel personal. Authentic. Flexible. Like coming home to yourself. I bring compassion, curiosity, and a belief that healing is always possible — no matter where you’re starting from.
Credientials
- Licensed Professional Counselor-Associate
- Master’s in Counseling (Hazelden Betty Ford Graduate School)
- Supervised by Dr. Kendra McLaughlin, PhD, LPC-S
- National Certified Counselor
- Clinical experience in addiction recovery and private practice
- Trained in equine-assisted therapy rooted in Natural Lifemanship principles
Learn more about meFAQs. What You Might Be Wondering
“Can a therapist really help me?”
Yes — when it feels like therapy personalized for you. Not one-size-fits-all. Not robotic. Not dismissive. The right therapist helps you feel seen, challenged, and safe. That’s my goal every time we meet.
“How do I know if therapy isn’t working?”
If you’re feeling stuck, unheard, or like nothing’s changing after several sessions, it’s okay to speak up. Therapy for you should feel supportive and collaborative. We’ll check in often and adjust the approach if needed. Together.
“What happens after your first therapy intake session?”
In our first session or intake, we’ll explore what brought you here and start shaping goals that feel meaningful and aligned with who you are. It’s not just support. It’s the beginning of a real partnership: therapy for you, built around your story and what matters most to you.
“What can I expect from a therapy appointment?”
Expect a safe, welcoming space where you can be yourself. Whether we talk, create, reflect, or just breathe. Every session is shaped by what you need. Therapy for you is flexible, grounded, and personal.
“What to do when CBT doesn't work?”
We’ll try something else. I’ve got a whole toolkit beyond CBT, including expressive work, mindfulness, and animal-assisted support. We follow what resonates for you.
“Do you take insurance?”
I don’t bill insurance directly. I’m out-of-network and accept private payment via credit card or cash. Before your first session, you’ll get a Good Faith Estimate so you know the cost upfront. I can also provide a superbill if you want to explore insurance reimbursement.
“How much does a therapy session cost?”
Sessions are $125 for 50 minutes. I offer both online and in-person sessions in Lake Conroe, TX. Before your first appointment, I’ll provide a Good Faith Estimate so there are no surprises.
You Don’t Have to Do This
Alone Anymore
Something brought you here. A gut instinct. A quiet hope. A need to finally feel supported. Therapy for you should be about you. NOT about fixing you, but meeting you, exactly where you are. Let’s take the first step together. We’ll talk about what you (or your child) are carrying, and how I can help lighten the load.
Book your FREE consultation todayLish Montesa, MA, LPC-Associate, NCC
Supervised by Dr. Kendra McLaughlin, PhD, LPC-S
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